Everyone knows that being active is good for your body.
But what we often forget, it’s just as important for your mind.
When you move, your body releases feel-good chemicals like endorphins, serotonin, and dopamine. They help reduce stress, improve sleep, and boost your mood.
Research from Harvard Medical School shows that regular physical activity can lower the risk of depression by up to 30%. Harvard Health: Regular physical activity can boost mood
A large-scale study published in The Lancet Psychiatry (1.2 million people) found that those who exercised three to five times per week experienced 43% fewer days of poor mental health. The Lancet Psychiatry Study
Movement works like a natural reset button. It clears your head, sharpens your focus, and builds resilience — the same qualities you need to perform in life.
At MOVE, we see recovery as more than physical. Mental strength, focus, and balance matter just as much as muscle strength. That’s why we say: Daily movement needs daily care.
Our products are made to support your body from warm-up to recovery, helping you recharge so you can focus on what truly moves you. And on World Mental Health Day, we donate 10% of our profits to a cause supporting mental well-being — because what moves you, matters.
MOVE is more than care.
It’s a mindset.
Let’s MOVE.
